[{"_1":2,"_19":20},"root",{"_3":4},"data",{"_5":-7,"_6":-5,"_7":-5,"_8":9,"_10":11,"_12":13,"_14":15,"_16":-7,"_17":18},"devUserId","ssrUser","sessionUser","gaCode","G-7T414WCWFT","gaDebug",false,"sentryDsn","https://3c5d391e2c259864d587ad12ed45a0cc:584223f50f4ab06148c1b20d4a988c1d@o4508320559202304.ingest.us.sentry.io/4508320559333376","sentryTracesSampleRate",1,"sentryReplaysSessionSampleRate","siteUrl","https://fastfitgx.com","routes/workouts/WorkoutPage",{"_3":21},{"_22":23,"_24":25,"_297":298,"_299":-5,"_300":11},"workoutId","461","workout",{"_26":27,"_28":29,"_30":11,"_31":11,"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":43,"_45":-5,"_46":47,"_48":-5,"_49":50,"_51":11,"_52":11,"_53":54,"_55":-5,"_56":57,"_58":59,"_266":267,"_268":269,"_61":-5,"_62":-5,"_63":-5,"_296":-5},"id",461,"user_id",81,"is_editable","is_featured","is_public",true,"workout_type","timed","title","5/22/20 Home Workout with PR","numExercises",16,"total_secs",630,"username","steve","user_slug","user_thumb","description","","prompt","version","679079fb","animeLoading","animeLoaded","reference_link","https://www.youtube.com/watch?v=qRdb5Qx_Jwo&feature=youtu.be","reference_text","external_media",[],"exercises",[60,100,103,119,122,137,140,158,161,180,183,201,216,219,234,251],{"_61":-5,"_62":-5,"_63":-5,"_26":64,"_65":66,"_67":64,"_36":68,"_46":-5,"_69":43,"_42":43,"_44":43,"_70":11,"_32":33,"_71":33,"_31":11,"_72":73,"_74":75,"_53":47,"_55":-5,"_76":77,"_78":79,"_80":81,"_82":83,"_84":85,"_86":87,"_88":-5,"_89":90,"_45":-5,"_91":-5,"_92":93,"_94":95,"_96":97,"_98":-5,"_49":99},"src","thumb","mime_type",1881,"workout_exercise_id",22631,"exercise_id","Elliptical Triceps Ext","author","is_group","is_public_domain","preferred_medium_id",22425,"preferred_medium_type","video","modal_video","uploads/81/22425/mv-22425-v3.mp4","modal_animation","uploads/81/22425/ma-22425-v3.webp","modal_image","uploads/81/22425/mi-22425-v3.jpg","thumb_video","uploads/81/22425/tv-22425-v3.mp4","thumb_animation","uploads/81/22425/ta-22425-v3.webp","thumb_image","uploads/81/22425/ti-22425-v3.jpg","equipment_id","tag_ids",[],"clip","standard_animation","uploads/81/22425/sa-22425-v3.webp","standard_image","uploads/81/22425/si-22425-v3.jpg","standard_video","uploads/81/22425/sv-22425-v3.mp4","segments","-s-updated_at",{"_61":-5,"_62":-5,"_63":-5,"_26":64,"_65":101,"_67":64,"_36":68,"_46":-5,"_69":43,"_42":43,"_44":43,"_70":11,"_32":33,"_71":33,"_31":11,"_72":73,"_74":75,"_53":47,"_55":-5,"_76":77,"_78":79,"_80":81,"_82":83,"_84":85,"_86":87,"_88":-5,"_89":102,"_45":-5,"_91":-5,"_92":93,"_94":95,"_96":97,"_98":-5,"_49":99},22641,[],{"_61":-5,"_62":-5,"_63":-5,"_26":104,"_65":105,"_67":104,"_36":106,"_46":47,"_69":43,"_42":43,"_44":43,"_70":11,"_32":33,"_71":33,"_31":11,"_72":107,"_74":75,"_53":47,"_55":108,"_76":109,"_78":110,"_80":111,"_82":112,"_84":113,"_86":114,"_88":-5,"_89":115,"_45":-5,"_91":-5,"_92":116,"_94":117,"_96":118,"_98":-5,"_49":99},1901,22651,"Elliptical Wide Push Pull",22445,"Reference","uploads/1/22445/mv-22445-v3.mp4","uploads/1/22445/ma-22445-v3.webp","uploads/1/22445/mi-22445-v3.jpg","uploads/1/22445/tv-22445-v3.mp4","uploads/1/22445/ta-22445-v3.webp","uploads/1/22445/ti-22445-v3.jpg",[],"uploads/1/22445/sa-22445-v3.webp","uploads/1/22445/si-22445-v3.jpg","uploads/1/22445/sv-22445-v3.mp4",{"_61":-5,"_62":-5,"_63":-5,"_26":104,"_65":120,"_67":104,"_36":106,"_46":47,"_69":43,"_42":43,"_44":43,"_70":11,"_32":33,"_71":33,"_31":11,"_72":107,"_74":75,"_53":47,"_55":108,"_76":109,"_78":110,"_80":111,"_82":112,"_84":113,"_86":114,"_88":-5,"_89":121,"_45":-5,"_91":-5,"_92":116,"_94":117,"_96":118,"_98":-5,"_49":99},22661,[],{"_61":-5,"_62":-5,"_63":-5,"_26":123,"_65":124,"_67":123,"_36":125,"_46":-5,"_69":43,"_42":43,"_44":43,"_70":11,"_32":33,"_71":33,"_31":11,"_72":126,"_74":75,"_53":-5,"_55":-5,"_76":127,"_78":128,"_80":129,"_82":130,"_84":131,"_86":132,"_88":-5,"_89":133,"_45":-5,"_91":-5,"_92":134,"_94":135,"_96":136,"_98":-5,"_49":99},1841,22671,"Elliptical shoulder stretch w Cords",22395,"uploads/81/22395/mv-22395-v3.mp4","uploads/81/22395/ma-22395-v3.webp","uploads/81/22395/mi-22395-v3.jpg","uploads/81/22395/tv-22395-v3.mp4","uploads/81/22395/ta-22395-v3.webp","uploads/81/22395/ti-22395-v3.jpg",[],"uploads/81/22395/sa-22395-v3.webp","uploads/81/22395/si-22395-v3.jpg","uploads/81/22395/sv-22395-v3.mp4",{"_61":-5,"_62":-5,"_63":-5,"_26":123,"_65":138,"_67":123,"_36":125,"_46":-5,"_69":43,"_42":43,"_44":43,"_70":11,"_32":33,"_71":33,"_31":11,"_72":126,"_74":75,"_53":-5,"_55":-5,"_76":127,"_78":128,"_80":129,"_82":130,"_84":131,"_86":132,"_88":-5,"_89":139,"_45":-5,"_91":-5,"_92":134,"_94":135,"_96":136,"_98":-5,"_49":99},22681,[],{"_61":-5,"_62":-5,"_63":-5,"_26":141,"_65":142,"_67":141,"_36":143,"_46":-5,"_69":144,"_42":144,"_44":145,"_70":11,"_32":33,"_71":33,"_31":33,"_72":146,"_74":75,"_53":-5,"_55":-5,"_76":147,"_78":148,"_80":149,"_82":150,"_84":151,"_86":152,"_88":-5,"_89":153,"_45":-5,"_91":-5,"_92":155,"_94":156,"_96":157,"_98":-5,"_49":99},71,22691,"Dips","joeg","joe",19285,"uploads/3/19285/mv-19285-v3.mp4","uploads/3/19285/ma-19285-v3.webp","uploads/3/19285/mi-19285-v3.jpg","uploads/3/19285/tv-19285-v3.mp4","uploads/3/19285/ta-19285-v3.webp","uploads/3/19285/ti-19285-v3.jpg",[15,154],9,"uploads/3/19285/sa-19285-v3.webp","uploads/3/19285/si-19285-v3.jpg","uploads/3/19285/sv-19285-v3.mp4",{"_61":-5,"_62":-5,"_63":-5,"_26":141,"_65":159,"_67":141,"_36":143,"_46":-5,"_69":144,"_42":144,"_44":145,"_70":11,"_32":33,"_71":33,"_31":33,"_72":146,"_74":75,"_53":-5,"_55":-5,"_76":147,"_78":148,"_80":149,"_82":150,"_84":151,"_86":152,"_88":-5,"_89":160,"_45":-5,"_91":-5,"_92":155,"_94":156,"_96":157,"_98":-5,"_49":99},22701,[15,154],{"_61":-5,"_62":-5,"_63":-5,"_26":162,"_65":163,"_67":162,"_36":164,"_46":-5,"_69":165,"_42":165,"_44":165,"_70":11,"_32":33,"_71":33,"_31":11,"_72":166,"_74":75,"_53":167,"_55":-5,"_76":168,"_78":169,"_80":170,"_82":171,"_84":172,"_86":173,"_88":-5,"_89":174,"_45":176,"_91":-5,"_92":177,"_94":178,"_96":179,"_98":-5,"_49":99},3801,22711,"Pullups ","example",24155,"https://www.youtube.com/watch?v=9ZekVibPmWM","uploads/1/24155/mv-24155-v3.mp4","uploads/1/24155/ma-24155-v3.webp","uploads/1/24155/mi-24155-v3.jpg","uploads/1/24155/tv-24155-v3.mp4","uploads/1/24155/ta-24155-v3.webp","uploads/1/24155/ti-24155-v3.jpg",[15,175],8,"user_images/385/thumb-385.gif","uploads/1/24155/sa-24155-v3.webp","uploads/1/24155/si-24155-v3.jpg","uploads/1/24155/sv-24155-v3.mp4",{"_61":-5,"_62":-5,"_63":-5,"_26":162,"_65":181,"_67":162,"_36":164,"_46":-5,"_69":165,"_42":165,"_44":165,"_70":11,"_32":33,"_71":33,"_31":11,"_72":166,"_74":75,"_53":167,"_55":-5,"_76":168,"_78":169,"_80":170,"_82":171,"_84":172,"_86":173,"_88":-5,"_89":182,"_45":176,"_91":-5,"_92":177,"_94":178,"_96":179,"_98":-5,"_49":99},22721,[15,175],{"_61":-5,"_62":-5,"_63":-5,"_26":184,"_65":185,"_67":184,"_36":186,"_46":-5,"_69":187,"_42":187,"_44":187,"_70":11,"_32":33,"_71":33,"_31":33,"_72":188,"_74":75,"_53":47,"_55":-5,"_76":189,"_78":190,"_80":191,"_82":192,"_84":193,"_86":194,"_88":-5,"_89":195,"_45":-5,"_91":-5,"_92":198,"_94":199,"_96":200,"_98":-5,"_49":99},209,22731,"Body weight rows","angela",20485,"uploads/13/20485/mv-20485-v3.mp4","uploads/13/20485/ma-20485-v3.webp","uploads/13/20485/mi-20485-v3.jpg","uploads/13/20485/tv-20485-v3.mp4","uploads/13/20485/ta-20485-v3.webp","uploads/13/20485/ti-20485-v3.jpg",[15,196,197,175,154],3,7,"uploads/13/20485/sa-20485-v3.webp","uploads/13/20485/si-20485-v3.jpg","uploads/13/20485/sv-20485-v3.mp4",{"_61":-5,"_62":-5,"_63":-5,"_26":202,"_65":203,"_67":202,"_36":204,"_46":-5,"_69":165,"_42":165,"_44":165,"_70":11,"_32":33,"_71":33,"_31":11,"_72":205,"_74":75,"_53":-5,"_55":-5,"_76":206,"_78":207,"_80":208,"_82":209,"_84":210,"_86":211,"_88":-5,"_89":212,"_45":176,"_91":-5,"_92":213,"_94":214,"_96":215,"_98":-5,"_49":99},3651,22741,"Handstand Pushup",24125,"uploads/1/24125/mv-24125-v3.mp4","uploads/1/24125/ma-24125-v3.webp","uploads/1/24125/mi-24125-v3.jpg","uploads/1/24125/tv-24125-v3.mp4","uploads/1/24125/ta-24125-v3.webp","uploads/1/24125/ti-24125-v3.jpg",[],"uploads/1/24125/sa-24125-v3.webp","uploads/1/24125/si-24125-v3.jpg","uploads/1/24125/sv-24125-v3.mp4",{"_61":-5,"_62":-5,"_63":-5,"_26":104,"_65":217,"_67":104,"_36":106,"_46":47,"_69":43,"_42":43,"_44":43,"_70":11,"_32":33,"_71":33,"_31":11,"_72":107,"_74":75,"_53":47,"_55":108,"_76":109,"_78":110,"_80":111,"_82":112,"_84":113,"_86":114,"_88":-5,"_89":218,"_45":-5,"_91":-5,"_92":116,"_94":117,"_96":118,"_98":-5,"_49":99},22751,[],{"_61":-5,"_62":-5,"_63":-5,"_26":220,"_65":221,"_67":220,"_36":222,"_46":-5,"_69":165,"_42":165,"_44":165,"_70":11,"_32":33,"_71":33,"_31":11,"_72":223,"_74":75,"_53":47,"_55":-5,"_76":224,"_78":225,"_80":226,"_82":227,"_84":228,"_86":229,"_88":-5,"_89":230,"_45":176,"_91":-5,"_92":231,"_94":232,"_96":233,"_98":-5,"_49":99},3941,22761,"floor press",24245,"uploads/1/24245/mv-24245-v3.mp4","uploads/1/24245/ma-24245-v3.webp","uploads/1/24245/mi-24245-v3.jpg","uploads/1/24245/tv-24245-v3.mp4","uploads/1/24245/ta-24245-v3.webp","uploads/1/24245/ti-24245-v3.jpg",[],"uploads/1/24245/sa-24245-v3.webp","uploads/1/24245/si-24245-v3.jpg","uploads/1/24245/sv-24245-v3.mp4",{"_61":-5,"_62":-5,"_63":-5,"_26":235,"_65":236,"_67":235,"_36":237,"_46":-5,"_69":238,"_42":238,"_44":238,"_70":11,"_32":33,"_71":33,"_31":11,"_72":239,"_74":75,"_53":240,"_55":-5,"_76":241,"_78":242,"_80":243,"_82":244,"_84":245,"_86":246,"_88":-5,"_89":247,"_45":-5,"_91":-5,"_92":248,"_94":249,"_96":250,"_98":-5,"_49":99},3921,22771,"squatpr 255x5","bulkykyle",24225,"https://www.instagram.com/p/ByqVmo1gDcx/?utm_source=ig_web_copy_link","uploads/1/24225/mv-24225-v3.mp4","uploads/1/24225/ma-24225-v3.webp","uploads/1/24225/mi-24225-v3.jpg","uploads/1/24225/tv-24225-v3.mp4","uploads/1/24225/ta-24225-v3.webp","uploads/1/24225/ti-24225-v3.jpg",[],"uploads/1/24225/sa-24225-v3.webp","uploads/1/24225/si-24225-v3.jpg","uploads/1/24225/sv-24225-v3.mp4",{"_61":-5,"_62":-5,"_63":-5,"_26":252,"_65":253,"_67":252,"_36":254,"_46":-5,"_69":165,"_42":165,"_44":165,"_70":11,"_32":33,"_71":33,"_31":11,"_72":255,"_74":75,"_53":47,"_55":-5,"_76":256,"_78":257,"_80":258,"_82":259,"_84":260,"_86":261,"_88":-5,"_89":262,"_45":176,"_91":-5,"_92":263,"_94":264,"_96":265,"_98":-5,"_49":99},3811,22781,"Dumbbell Press 05 - test",24165,"uploads/1/24165/mv-24165-v3.mp4","uploads/1/24165/ma-24165-v3.webp","uploads/1/24165/mi-24165-v3.jpg","uploads/1/24165/tv-24165-v3.mp4","uploads/1/24165/ta-24165-v3.webp","uploads/1/24165/ti-24165-v3.jpg",[],"uploads/1/24165/sa-24165-v3.webp","uploads/1/24165/si-24165-v3.jpg","uploads/1/24165/sv-24165-v3.mp4","exercise_ids",[64,64,104,104,123,123,141,141,162,162,184,202,104,220,235,252],"perform",{"_270":15,"_271":33,"_272":33,"_35":33,"_273":33,"_274":11,"_275":276,"_277":278,"_58":279},"sets","showCountdown","showTitle","playSounds","playMidpoint","round",30,"rest",10,[280,281,282,283,284,285,286,287,288,289,290,291,292,293,294,295],{},{},{},{},{},{},{},{},{},{},{},{},{},{},{},{},"workout_image","mode","show","error","deferred"]
